Sleep problems are encountered by multitudes of people across the world, and affect people from all walks of life and backgrounds. These sleep problems, though not new by any means, seem to be becoming worse because of the irregular work schedule and work pressure that builds up every day in this fast paced world. People do not find enough time to relax and give both their mind and body time to rejuvenate. Individuals too often sacrifice their sleep for social as well as work or familial commitments. They sometimes tend to think that they will be able to make up for the lost sleep the following night, but often the next night's sleep is just as unsatisfying, leading to weeks and then to months of poor sleeping (natural remedies for sleep deprivation) habits. They may never realize the problem until it becomes severe enough to disrupt their daily work activities. The results of sleep deprivation can be damaging to the mental as well as physical well being of a person. A weakened immune system, high blood pressure and obesity are some of the most common consequences of sleep deprivation. However, there are some herbal remedies that can help an individual get back to a normal sleeping schedule.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Diet and sleep (natural supplement for sleep) both play a major role in the overall health of an individual. When a person's diet or sleep is not optimal, the results can be damaging to the body. Rest helps the body to cope with stress and diet provides the necessary energy to perform work. Ojas - which is the coordinator between one's mind, soul and body - is enhanced by sleep. If someone does not get enough good, restful sleep, then Ojas may not be able to help the mind deal with stress or strengthen the body's immune system. This can result in an imbalance of Vata, Kapha or Pitta, which are the three energies (or doshas) that govern all mental and physical energies. This imbalance in the proper functioning of the body can be treated with all natural remedies rather than with prescription medicines that are chemical based and too many times can result in unpleasant side effects for the body in the long run. Thus, alternative herbal medicines should be adopted for the purpose, combined with a proper diet and sleeping schedule. Natural remedies have essential elements that can eliminate the problem right at its roots, and lead to an overall more healthful state of mind and body.